Training

General training information
Mondays – 18:15 – 20:30
Dinsdag – 19:00 – 20:30 (hurdles) (suspended during the corona pandemic)
Wednesdays – 18:15 – 20:30
Trainings are held at the sky-blue track of University Sport Centre “de Bongerd”. The trainings are open to athletes of all levels. Even if you have never set a foot on a track before, you’re more than welcome to join a training and see if athletics is the sport for you!

Running training
The running trainings take place on Mondays and Wednesdays. They are led by running trainer Tonnie Dirks, who provides athletes with schedules for middle long (800m, 1500m and 3000m) and long distances (5000m and longer).

Technical training
The technical trainings also take place on Mondays and Wednesdays. You can practice different technical disciplines during the training. The warming up is done together with everyone and is led by a trainer. Afterwards everyone chooses a discipline, for example sprinting, throwing or jumping. The jump training is led by Linda van de Lagemaat.