Start to run

General Information

At Start to Run it is all about being able to train together with a group of people to eventually be able to run 5km. This all happens under supervision of our trainers. Even more important is that you will train in a responsible manner to get a good running basis. The joint training on Tuesday will focus on running drills and exercises to ensure that you develop a good running technique. Besides the training on Tuesday, you will get a schedule which you can follow the rest of the week. In addition to the group training sessions and training schedules, there will also be some lectures. These will include information about the world of running, injury prevention and an introduction to running shoes and clothing.

All trainers of Start to Run are experienced runners who like to help you improve your running technique. Besides experience, the trainers are also educated by the Dutch athletics organisation (Atletiekunie) to give good and safe training. So you can ask them all your questions and they will help you if you encounter problems during training!

The Start to Run course takes 10 weeks and costs10 euros . In these 10 weeks we train together towards the goal of completing the 5km during the Campus Run. Although we train together towards the same goal, it is possible for everyone to participate at their own level!

  • Every Tuesday evening (17:30 – 19:00) a joint training with the supervision of our experienced trainers
  • A trainings schedule to ensure that you train in a responsible manner the rest of the week
  • A couple of lectures
  • A ticket for the Campus Run
  • An introduction to this beautiful sport

Information Start to run 2022: Registration is still possible!

The first training is scheduled for Tuesday, January 18. This is exactly 10 weeks before the campus run that will take place in on Tuesday, March 29 2022. If circumstances do not allow for a start on January 18, Start to Run will be moved to a later time in the year.

We will provide the Start to Run according to the measures in force at that moment. Due to the current measures the course may start later. If it is cancelled due to the measures the registration fee will be returned completely.

We hope to see you on the 18th of January! Do not forget to sign up via the button at the bottom of this page

More Information

For questions or more information you can always send an email to

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